bethnorcrossMar 6Inside/Out - Beauty - Strategy for SurvivalIt’s just the beginning of March, but the Virginia bluebells are already poking their heads out of the rich riparian soil along the Potomac
Beth NorcrossFeb 12Try This - Finding LightOn a dark night, find a quiet place, either inside or out. Center yourself by taking some deep breaths. Read the pieces of John O’Donohue’s poem, For Light (...
Beth NorcrossFeb 7Inside/Out - They Just Don't HavetaOn a cold and wintery day a couple of years ago, I was hiking in one of my favorite parks, when I ran across a young boy about 8 with his mother. Anxious to ...
Beth NorcrossFeb 1Try This - Shedding naturallyDuring this late winter season, as spring is about to arrive, walk mindfully around a local park, or your own backyard. Take a few breaths to center yourself...
Beth NorcrossDec 12, 2019Inside/Out - Radical IncarnationAs I was hiking through the woods a few days ago in the Blue Ridge Mountains, I came around a corner and was completely gob-smacked by the view. With the lea...
Beth NorcrossMar 20, 2018Inside/Out - Living in the In-BetweenEarly spring is an ambivalent time. Vestiges of winter can still appear – cold temperatures, icy streams, a late snowfall, bare trees, brown and seemingly li...
