At the beginning of a new year, many of us form new intentions for a healthier, more meaningful life. But change can be hard and overwhelming. In this entry, Beth shares behavioral scientist B.J. Fogg's formula for "tiny habits" that can help us to make important changes, like building a regular spiritual practice in nature.
You might give these tiny habits a try. They are quick and easy and can be a lot of fun as well.
For more tips on maintaining a spiritual practice in nature, see our 9 helpful hints.
Stay connected as we share occasional updates on programs, timely blog posts, and inspiration for deepening your spirituality in nature.