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June 14, 2017

Recent Programs
Spring was a busy time! We ran more than a dozen programs and have included some highlights below!
Webinar: Are You Seeking Rest and Renewal? Restore Your Spirit in Nature 

The Center’s first webinar was a great success! We had 30 registrants, 15 live pa...

March 20, 2017

Early spring is an ambivalent time. Vestiges of winter can still appear – cold temperatures, icy streams, a late snowfall, bare trees, brown and seemingly lifeless fields. At the same time, signs of spring are here, too --- the sap is beginning to run, snow melt is cau...

December 12, 2016

As I was hiking through the woods a few days ago in the Blue Ridge Mountains, I came around a corner and was completely gob-smacked by the view. With the leaves off the trees, I was able to take in 240 degrees of mountains and forest and sky. I was quite literally brea...

December 12, 2016

Take a few deep breaths. Close your eyes. Slowly scan through your body head to toe, identifying any tension, tightness or pain. Do a brief check-in with your mood. Are you happy, anxious, fearful, neutral? Breathe in and out slowly and methodically, paying close atten...

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Inside/Out Living in the In-Between

March 20, 2017

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